Is There Really Any Benefit to Multivitamins?
A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.
Do Multivitamins Work? - Cleveland Clinic Health Essentials
Aug 30, 2022 · Multivitamins are generally safe for most people. But there are some risks for certain individuals. One study found that calcium supplements can increase the risk of a heart attack. Many doctors ...
Do Multivitamins Work? The Surprising Truth - Healthline
Mar 22, 2023 · Multivitamins may help improve your memory and mood. What’s more, antioxidant vitamins and minerals may help slow the progression of certain diseases that cause blindness.
Is It Good to Take a Multivitamin Every Day? - Verywell Fit
Aug 25, 2024 · For those who lack critical nutrients, have deficiencies, or want to ensure they are getting a well-rounded variety of vitamins and minerals, a multivitamin is a useful tool to fill in the gaps. One-third of Americans take a multivitamin every …
Do multivitamins make you healthier? - Harvard Health
Apr 7, 2022 · Most studies find no benefit from multivitamins in protecting the brain or heart. But There are potential benefits and no risks from a one daily standard multivitamin. So, is it worth considering a multivitamin as part of a healthy lifestyle? Start with asking yourself why you would consider taking a multivitamin.
The Real Deal on Multivitamins - Consumer Reports
Jan 7, 2024 · Multivitamins are generally considered safe, Cohen says. But if you take individual vitamins along with a multi, you might accidentally get more than the recommended daily amount.
Health Benefits of Multivitamins - WebMD
Nov 27, 2023 · Each day, one third of American adults take a multivitamin. Learn more about the nutrients supplements provide and how to choose the one that's best for your body.
Are Multivitamins Actually Good for You? - GoodRx
Nov 13, 2023 · Multivitamins are marketed as health boosters, but do they actually do anything? Here’s what research says about the true benefits of a daily multivitamin.
Making the Most Out of Multivitamins - WebMD
Dec 25, 2010 · In spite of conflicting reports that these supplements combat chronic conditions, top health experts recommend daily multivitamins for nearly everyone. Read on to find out why multivitamins...
Taking second look at daily multivitamins — Harvard Gazette
Aug 8, 2022 · Their review, which analyzed 84 studies involving nearly 700,000 people, found little or no evidence that taking vitamin and mineral supplements helps prevent cancer and cardiovascular disease that can lead to heart attacks and stroke, nor do they help prevent an early death. “We have good evidence that for the vast majority of people, taking ...