The Truth About Supplements: 5 Things You Should Know - Penn …
Mar 31, 2022 · There’s a reason supplements are so popular: sometimes, they work. “In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk,” says Dr. Millstein.
Omega-3 Fatty Acids, Fish Oil, and Heart Health | Penn Medicine
There are several ways to increase your omega-3 fatty acid intake, aside from taking dietary fish oil supplements. The American Heart Association recommends eating fish at least once a week. Some studies have shown greater benefit from getting omega-3s …
Melatonin and Zolpidem: Do Sleeping Aids Actually Work? - Penn …
Jul 1, 2018 · Who Benefits from Melatonin Supplements? Melatonin supplements can be very beneficial if you have certain sleep disorders, such as: Delayed sleep phase disorder: This disorder makes it difficult to fall asleep at a normal bedtime and wake up in the morning.
Fish Oil and Dry Eye - Penn Medicine
Doctors often advise or prescribe the use of omega-3 fatty acids to relieve these symptoms, and it is common practice for patients to take these supplements as part of their treatment. The results of the DREAM study suggest this practice may not be as effective as originally believed.
Safe OTC Medications and Vitamins for Transplant Recipients
Aug 8, 2024 · If you are ever unsure if a medicine, vitamin or supplement is safe, contact your transplant team before taking. Here is a table summarizing information about over the counter medicines, vitamins, herbal supplements as well as fruits and teas. Use this table as a reference to avoid drug interactions to keep you safe and healthy.
Heart Rhythm Problem: Six Do's and Don'ts - Penn Medicine
May 3, 2022 · If you have an arrhythmia, here are six do’s and don’ts for keeping your heart healthy. DO monitor caffeine intake. If you love coffee or energy drinks, pay close attention to what — and how much — you put in your body.
Cranberry Juice Can Cure My UTI and 4 Other Myths Debunked
Jul 9, 2018 · It turns out cranberry juice isn’t nearly as effective as many people think. “The data on cranberry juice and cranberry supplements with regard to urinary tract infections is inconsistent,” explained Dr. Pamela J. Levin, Assistant Professor of …
When it comes to diet supplements, user beware - Penn Medicine
Aug 1, 2018 · The U.S. Food and Drug Administration regulates dietary supplements, including those promoted for weight loss, however, unlike prescription drugs, dietary supplements do not require premarket review or approval by the FDA.
The Truth About Blood Thinners, Leafy Greens, And Vitamin K
People who are on warfarin should be between 2.0 and 3.0 for most conditions. If you are on blood thinners, the key to minimizing food and drug interactions is through consistency, not avoidance. Eating a steady amount of vitamin K rich foods …
The Hidden Health Benefits of Tea - Penn Medicine
Mar 4, 2022 · While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness. Put the kettle on, because we're sharing some of the biggest benefits hidden in the world's most popular teas.