Learn how to use 13 exercises to relieve constipation and when is the best time to exercise. Learn about the benefits of cardio exercises, stretching, and yoga.

May 29, 2025 · Constipation is a common complaint, but yoga poses can help by stimulating the digestive system and relieving gas. Learn more about yoga poses for constipation here.

Jul 25, 2025 · Walking is a simple and effective way to get things moving—especially when you’re constipated. For regular bowel movements, try to make walking a part of your daily routine. …

Nov 11, 2024 · Simply getting up and moving can help constipation. A regular walking plan -- even 10 to 15 minutes several times a day -- can help the body and digestive system work at …

May 31, 2025 · These beginner-friendly yoga poses for constipation can help get things moving—naturally. Yoga may help relieve bloating and stimulate digestion. Twists and folds …

Apr 30, 2025 · 7 exercises for relieving constipation These movements aim to ease pelvic floor tension, increase flexibility, and improve coordination and function, so you can find relief.

Learn the best exercises for constipation relief. Regular physical activity like walking, yoga, and core exercises can relieve constipation and improve digestion.

Aug 15, 2024 · Exercising can stimulate your digestive system by helping food move through your digestive tract more effectively helping you to stay regular. Below you’ll find a guide to the best …

Oct 24, 2025 · Regular physical activity enhances gut motility and reduces the risk of constipation by stimulating intestinal muscles. Incorporating a high-fiber diet—consisting of fruits, …

Mar 13, 2023 · Regular physical activity can help relieve and prevent constipation. Walking, swimming, and cycling are some of the exercises that may help.