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Austin Perlmutter MD (@draustinperlmutter)’s video of water death machine

Austin Perlmutter MD (@draustinperlmutter)’s video of …

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This could be one of the best exercises to protect your brain function and size. But it’s one that few people prioritize. Source: Kicking Back Cognitive Ageing: Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins | Austin Perlmutter, MD

This could be one of the best exercises to protect your brain fun…

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If you have heard of the molecule Ibogaine, you may have heard of its potential effect on conditions like addiction and trauma. But what is the research actually telling us about the pros and cons to the potential use of this molecule for brain health outcomes? In the latest episode of my podcast I interviewed Dr. Deborah Mash live @eudemoniasummit. Ready to jump into this fascinating topic? Comment “learn” and I will send you the episode right now. | Austin Perlmutter, MD

If you have heard of the molecule Ibogaine, you may have heard of it…

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This food could speed Brain aging. Here’s what it is and why I avoid it. In a recent 2025 publication in BMC Public Health, researchers mapped the link between sugar-sweetened beverage (SSB) consumption and speed of aging as measured by a biological aging clock in roughly 4,000 adults. By comparing levels of SSB intake with this clock, they found that those consuming moderate to high amounts of SSBs had their rate of aging speeding up more than those who didn’t drink the beverages. This was part

This food could speed Brain aging. Here’s what it is and why I avoid it…

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Research shows that adult humans can grow new brain cells in the memory center up until at least our 70s. So what can we do to optimize this process? Pre-clinical data suggests that certain nutrients and foods may be most optimal for supporting the growth of and connections between neurons. While again, this is data that is coming from animal models it is important to be aware that our diet could influence these pathways. #Neurogenesis #Neuroscience. | Austin Perlmutter, MD

Research shows that adult humans can grow new brain cells in the m…

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Here are three of the best food swaps for better brain health based on the latest research. #Food #Health #Neuroscience #Brain. | Austin Perlmutter, MD

Here are three of the best food swaps for better brain health base…

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My take on the new guidelines | Austin Perlmutter, MD

My take on the new guidelines | Austin Perlmutter, MD

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This artificial sweetener could be tricking your brain —here’s why th…

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3.2K views · 68 reactions | @draustinperlmutter has a messa…

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This simple tactic may be one of the most underappreciated ways to he…

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We discuss Brain Wash, the new book by David Perlmutter, M.D. an…

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Source: Impact of 8 lifestyle factors on mortality and life expectancy a…

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26 reactions | I'm so excited to announce that Austin Perlmutter, …

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Research shows that Porphyromonas gingivalis, an ora…

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The most important muscles for your brain. Building Muscle is criti…

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More belly fat could speed brain aging, while muscle could slow it. …

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3K views · 25 reactions | Austin Perlmutter, MD shares tips on ho…

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Food transforms lifespan up to 13 years! Eating a certain dietary patt…

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Why do women make up 2/3 of the cases of Alzheimer’s disease? On…

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This exercise may boost women’s brain health and you only have to …

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My top swaps for arguably the single worst food for your brain | …

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Having this was just linked to a 28% lower risk risk for cognitive impair…

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The latest research on this drink may change the game around brai…

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Some of the absolute best data we have on brain health is around thi…

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Eating more of this nutrient is linked to having a larger brain, including …

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According to the results of a recent Meta analysis drinking a certain a…

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One of the most compelling findings from recent research is the role of …

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Is this the most important age to exercise for dementia prevention…

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This is the single most common (and avoidable) mistake people m…

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does restoring NAD balance hold a key to the reversal of Alzheimer’s …

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