Exercises for Tight Pelvic Floor & Overactive Bladder | 30 Day Yoga Challenge
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YouTubeDr. Melissa Oleson
Exercises for Tight Pelvic Floor & Overactive Bladder | 30 Day Yoga Challenge
Exercises for Tight Pelvic Floor & Overactive Bladder | 30 Day Yoga Challenge We are stretching, relaxing, and lengthening pelvic floor muscles in this class. A tight pelvic floor could be contributing to leaks, pains, overactive bladder, prolapse, digestive issues, and more. The breath is key in this class! You are doing great keep up the good ...
10.9K viewsApr 24, 2023
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