Strength-based mobility training and barbell work go hand in hand 🤝. Follow this 5 min mobility routine three times a week and feel the difference! It will be easier to snap into positions, catch a heavy barbell, and even take the weights off without worrying you're going to blow your back. Comment FIVE below and I'll send you the link to the full video to follow along⬇️ #PrimalMobility #crossfitmobility #beginnermobility #mobilitymatters #mobilitytrainer #movement #mobilitywod #HipMobility #fu