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Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, that’s simply not true. If you’re overweight, new to training, or returning after a break, you can often do both at the same time. The key isn’t eating as much as possible. Or dieting as hard as possible. It’s finding the sweet spot. Enough calories to recover and build muscle. Enough of a deficit to lose body fat. And plenty of protein to support
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Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, that’s simply not true. If you’re overweight, new to training, or returning after a break, you can often do both at the same time. The key isn’t eating as much as possible. Or dieting as hard as possible. It’s finding the sweet spot. Enough calories to recover and build muscle. Enough of a deficit to lose body fat. And plenty of protein to support
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The reality of the fight is that there's an opponent somewhere training to hurt you very badly. They're intending to do a lot worse to you than I'm doing on the pads if youre not mentally and physically ready. So is the padwork bullying? Yes, is the padwork abusive? Yes, is the padwork simulating exactly how an opponent will come at you in the fight???? YES Do i care how you feel? No! Ok, let's go, we've got work to do! @Black Diamond Gym #fighttaining #fighter #muaythai #trenching #realshit
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