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🦴 have you tried drop jumps? Heel slams? (or walking more…) Orthopedic surgeon and sports medicine doctor Dr. Jocelyn Wittstein explains that impact training (like drop jumps or hopping) can help stimulate new bone formation, especially in the hips, a key area for bone density and fracture prevention. 💪 (follow @jocelyn_wittstein_md if you’re looking for help, she literally wrote the book on bone and joint health! - I’ll share her full reel on this in my story there’s so much more to it but th
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🦴 have you tried drop jumps? Heel slams? (or walking more…) Orthopedic surgeon and sports medicine doctor Dr. Jocelyn Wittstein explains that impact training (like drop jumps or hopping) can help stimulate new bone formation, especially in the hips, a key area for bone density and fracture prevention. 💪 (follow @jocelyn_wittstein_md if you’re looking for help, she literally wrote the book on bone and joint health! - I’ll share her full reel on this in my story there’s so much more to it but th
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