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Si tienes dolor de pies, fascitis plantar, dolor en el arco o notas que tu pie se hunde hacia dentro, puede que tengas que empezar a entrenar el tibial posterior. El tibial posterior es uno de los músculos más importantes para sostener el arco del pie y controlar la pronación. Cuando está débil, el arco puede colapsar y aparecer molestias en la planta del pie, el talón, el tobillo o incluso la rodilla. Te dejo 3 ejercicios para fortalecerlo: 1️⃣ Tibial posterior con goma Lleva el pie hacia dentr
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Strongest Knee Ligament Tear⁉️ The Posterior Cruciate Ligament (PCL) is one of the (4) major ligaments of the ##kneejointand functions to stabilize the tibia (shin bone) on the femur (thigh bone). It originates from the anterolateral aspect of the medial femoral condyle in the area of the intercondylar notch and inserts onto the posterior aspect of the tibial plateau. The ##PosteriorCruciateLigamentprevents posterior translation of the tibia on the femur, and (to lesser extent) resists varus, va
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