快走燃脂瘦更快！「12-3-30」健走法爆紅，每天走30分鐘成功甩掉13公斤，連臀腿肉也緊實了起來
快走燃脂瘦更快！「12-3-30」健走法爆紅，每天走30分鐘成功甩掉13公斤…
Dec 20, 2024
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Have you heard of the Viral 12-3-30 Treadmill Workout? Details: walk on a treadmill at a 12% Incline 3 MPH for 30 minutes …sounds easy enough. It was COLD 🥶 today so it seemed like the perfect time to give this workout a try. This is a CARDIO workout but since the incline is at 12% it DOES get your Heart Rate up! And if new to exercise you could build “some” strength in your legs and give your body endurance. I personally couldn’t do this daily (boring) but would consider doing a few times a mo
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