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#shortvideo#viralshortsvideo #trandingshortsvideo#follow&subscribe#chestworkoutwithdumbbells&barbell
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Jake Blundell on Instagram: "Pain directly below your kneecap when you jump, squat, or kneel? Your patellar tendon isn’t inflamed - it’s degenerating. And rest alone won’t fix it. The fix: ✅ Decline eccentric squats: 3 sets x 15 reps (twice daily - non-negotiable) ✅ Foam roll quads: 90 sec (reduces tendon compression) ✅ Couch stretch: 60 sec/side (releases hip flexor tension) ✅ Wall sit at 60°: 45 sec x 5 sets (reduces pain before activity) Cut jumping and explosive movements by 50-70% while reb
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Watch till End ..this workout for you 🫵!!#fatloss #absworkout #bodybuilding
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