400m World Record - Wayde van Niekerk
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YouTubeJesse Kalitta
400m World Record - Wayde van Niekerk
The fastest any man has run an open 400m. This incredible performance from the outside occurred August 14th, 2016. Check out my other track videos!
537.6K viewsNov 12, 2019
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114K views · 3K reactions | Christine Mboma landed in Poland  and held a training today ahead of her 400m race tomorrow 30 June 2021. | Namibia Daily News | Facebook
114K views · 3K reactions | Christine Mboma landed in Poland  and held a training today ahead of her 400m race tomorrow 30 June 2021. | Namibia Daily News | Facebook
Facebook1 week ago
4.1K views · 582 reactions | How I Ran a 15:21 5K It wasn’t magic — it was consistent training: ✅ Double Threshold Tuesday – AM: 5×6 min T / PM: 10×1K T ✅ Friday 5K Specific – 12×400m @ 5K pace ✅ Sunday Long Run (25K) – w/ 8–12K broken into threshold intervals ✅ 90–100 km per week steady volume Aerobic base + threshold control + race-specific speed.  Who wants to break 16:00? | Thedentalathlete | Facebook
4.1K views · 582 reactions | How I Ran a 15:21 5K It wasn’t magic — it was consistent training: ✅ Double Threshold Tuesday – AM: 5×6 min T / PM: 10×1K T ✅ Friday 5K Specific – 12×400m @ 5K pace ✅ Sunday Long Run (25K) – w/ 8–12K broken into threshold intervals ✅ 90–100 km per week steady volume Aerobic base + threshold control + race-specific speed.  Who wants to break 16:00? | Thedentalathlete | Facebook
Facebook3 weeks ago
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