Free Flexibility Video: 5-Minute Stretch Routine
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YouTubeDietHealth
Free Flexibility Video: 5-Minute Stretch Routine
Warm up with Katrina Hodgson for this simple 5 minute stretch routine to help increase flexibility and "perhaps" prevent injury. http://www.diet.com/videos/ Find more fitness videos at http://www.diet.com/videos Read Katrina's blog on Diet.com: http://bit.ly/FitnessExpertKatrina Subscribe to our YouTube channel http://www.youtube.com ...
2.5M viewsJul 1, 2008
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Save my daily 10min stretching routine! ⬇️ Comment “stretch” and I’ll send you the 🔗 to this workout AND the 🆕 November YouTube Workout 🗓️🥰 This full workout is on YouTube but you can also save this post and do all the movements below! 👇 ⏰ 30 seconds for each movement. ⭐️seated reach over (left & right) ⭐️ seated glute stretch (left & right) ⭐️ 90/90 forward lean (left & right) ⭐️ lying pigeon pose (left & right) ⭐️ thread the needle (left & right) ⭐️ child’s pose deep breathing ⭐️ deep run
1:16
2.5K views
Save my daily 10min stretching routine! ⬇️ Comment “stretch” and I’ll
Kirra Mitlo
Rohit jha on Instagram: "📌Save & try These 5 min stretching exercises will help reduce your muscle tightness and soreness, keeping you injury-free 🧘🏻‍♂️ #strengthandconditioning #cricket #athletedevelopment #sportspecifictraining #yoga #mobility"
0:53
34.2K views
Rohit jha on Instagram: "📌Save & try These 5 min stretching exercises will help
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