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Tara | Movement & Joy on Instagram: "Plot twist: to run longer distances, I didn’t need to run 5-6 days a week 🥹 Next episode in my little 5K to marathon series 🥰 Going to the gym used to feel so intimidating to me But adding strength training 2x/week helped me feel more powerful while I was running & helped address my muscle weakness before they became real injuries (my right knee has a mind of its own 😭) I didn’t start out knowing what I was doing & I’m still learning every session !!! You
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