Arm care tip: how to train your pronator 💡 Here's a quick explanation of an area that is commonly overlooked, along with a couple of better ways to strengthen it (even if you already do pronation work). Check it out: ⬇️ | Tread Athletics

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Spleen deficiency in traditional Chinese medicine generally refers to a series of physiological phenomena caused by spleen qi deficiency, including abnormal transportation and transformation of food, which leads to obstacles in nutrient absorption. The loss of water and fluid distribution leads to excessive dampness and phlegm accumulation in the body. Heavy humidity (dampness and phlegm) will cause body can not discharge the waste and water. And it is easy to have diarrhea, loose stools, edema,

92K views · 2.7K reactions | Tight na balakang? Gawin mo ito para maiwasan ang pag iksi ng binti; pag sakit ng likod,hita at tuhod, at pag tagilid ng katawan na siyang magdudulot ng abnormal na lakad, pagka at pagkatumba. #PhysicalTherapy #exercise #mobility #reels #seniors #everyone | Doc H. | Facebook

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