Healthy & Unhealthy Habits ESL Lesson - Pocket Passport
Healthy & Unhealthy Habits ESL Lesson - Pocket Passport
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Most unhealthy habits don’t show consequences right away. They build slowly over months or years, affecting energy, digestion, sleep, metabolism, and even long-term health. Many of these behaviors are common, but that doesn’t make them harmless. Small daily changes can make a big difference. Standing up more often, staying hydrated, protecting your hearing, and giving your body better sleep and nutrition support can improve how you feel almost immediately. | Healthy At Heart
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