Exploring Adaptive Yoga Classes for All
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Three tips for sequencing Accessible Yoga classes: 1. Group practices together to minimize transitions. Minimize the number of times people get up and down from the floor or from a chair. Group together seated, standing, and mat practices as much as possible. 2. Consistency is trauma-informed Teaching a relatively consistent sequence is trauma-informed because students will know what to expect. It’s okay to offer some variation but the main class structure should remain the same. 3. Have a plan,
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