Traveling is amazing and should never be something you dread because you’re afraid of erasing all your fitness progress! Making simple trade offs like skipping breakfast and/or supplementing with whey protein during the day like this one from @brickhousenutrition, significantly increasing your daily step count, and having one fun big meal a day can help create a balance! That way, you can enjoy your travels, put the extra calories to work with few hard workouts, and come back home stronger, refr

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