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Desmond Ong on Instagram: "Handstand practice made easier with this aerial yoga method entry. The hammock that wrap around the shoulder helps to prevent the shoulder from collapsing down and the hammock that wrap on the leg give a support to lift off the free leg. . If you are reading till here, I’m sure you are wondering the height of the hammock for this practice. Knees height will be a good gauge depending on the types of hammock you are using. If it is stretchy type, your hammock need to go
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3 ways to practice Handstand using aerial yoga silk🤸‍♀️ Sharing some ways how to practice handstand using aerial yoga silk/hammock as a support: - From Back Straddle - From Feet in the silk - From Hip Hang In all of them are very important the correct body alignment, stacking and engagement of the particular muscle groups. More details and tips in my Level 2 course📚 Join my LIVE international aerial yoga teacher training courses in 2026 Summer, but if you don’t want to wait or don’t want to tr
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🤸‍♀️Handstands using silk🤸‍♀️ When you feeling down, it’s always good just to turn your perspective upside down and change the view to the things🙃 Sharing some ways how to practice handstand using aerial yoga silk/hammock: - From Hip Hang - From Back Straddle - From the Foot in the silk In all of them are very important the correct body alignment and engagement of the particular muscle groups. More details and tips in my Level 2 course👌 And of course, @gaia_theborzoi and Tina couldn’t hold t
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