🔥🔥🔥BOOTY FINISHER!! Oh how I wish I had this view right now! ———————————————— All banded exercises using the MEDIUM @fitpro_bootybands 💜. • Pop Squats. • Burpee to Pop Squat. • Squat Side Steps. • Jump Squats. • Banded Squats. 40 ON 20 OFF. REPEAT X 3. 1 MINUTE BETWEEN ROUNDS. ———————————————— Link in bio for banded... this would make a great Christmas pressie & stocking filler 🎁. #glutes #cardio #finisher #workoutvideos #venicebeach #fitness #fitnessgirls #hiit #legday #liftingmotivation #

🔥 GLUTE FOCUSED HIIT WORKOUT 🔥. Grab the medium @fitpro_bootybands & complete the following exercises 40 seconds work, 20 seconds rest. Take a full minute at the end and repeat twice. - 🍑 Jump Squats. 🍑 In Out Squats. 🍑 Squat to Side Kick. 🍑 Plank Jacks. 🍑 Burpee to Jump Squat. 🍑 High Knees. - Use AMY10 to save on your @fitpro_bootybands £££. - Don’t forget to double tap and hit the save button so you can go back to this whenever needed!! 🙌🏼. #hiit #cardio #glutes #fitprobootybands #fe

I hope everyone’s upper body has been stretched out nicely!! Here is a simple lower routine for you guys 🤗 now you have no excuses!!⁣ ⁣ As before, this video is in real time so you can follow along with me or if you’re really looking to improve your flexibility hold the stretches for a little longer ☺️💪🏼⁣⁣ ⁣ 🎥 @rglfilmhouse⁣⁣ ⁣ #stretches #flexible #ifbbbikinipro #ifbbpro #bikinipro #empoweringwomen #girlyougotthis #selflove #mindset #winning #womenempowerment #girlboss #bosswomen #love #hap