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The one arm bench is often overlooked, yet is an excellent strength movement that doesn't require a spotter, allows considerable range of motion, and will challenge the core. We often combine the one arm bench with medicine ball throws for power (ex. 3 to 5 reps on the bench, followed by 8 to 10 throws with the ball). Work both sides evenly for 3 to 5 sets. | Ross Enamait
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