Walking, Stretching or Strength Training? Why Your Body Needs All 4 to Age Well and Thrive
0:53
Walking, Stretching or Strength Training? Why Your Body Needs All 4 to Age Well and Thrive
409.6K views2 weeks ago
YouTubeDr.pradeep
Do you have low back tension? Are you looking to increase your spinal mobility? Are you recovering from a back injury? Are you trying to loosen your back and work on your posture? In this video, we will look at releasing the erector spinae muscles. These run along your spine from your neck to your pelvis. We often overuse these muscles and under use the deeper muscles. Give this release a try and let me know how it goes for you in the comments below! In this video, we use the Rollga Foam Roller.
2:57
Do you have low back tension? Are you looking to increase your spinal mobility? Are you recovering from a back injury? Are you trying to loosen your back and work on your posture? In this video, we will look at releasing the erector spinae muscles. These run along your spine from your neck to your pelvis. We often overuse these muscles and under use the deeper muscles. Give this release a try and let me know how it goes for you in the comments below! In this video, we use the Rollga Foam Roller.
35K views2 weeks ago
TikTokeliteinjuryrehab
Ballroom Hairstyle Tutorial: Tattooed 4-Way Slicked Back Hair
1:51
Ballroom Hairstyle Tutorial: Tattooed 4-Way Slicked Back Hair
1.6M views3 weeks ago
TikTokmariya.usan
**HIP STUCK** FOR 8 YEARS 😱 #chiropractic #backpain #neckpain #trending
2:57
**HIP STUCK** FOR 8 YEARS 😱 #chiropractic #backpain #neckpain #trending
1.4M views1 month ago
YouTubeDr. Alex Tubio
Standing Tail Bone Fix | Instant Relief #Shorts
0:30
Standing Tail Bone Fix | Instant Relief #Shorts
988K views2 weeks ago
YouTubeHealing physio
Test de Hiperlordosis: ¿Psoas Acortado o Erectores Congelados?
1:50
Test de Hiperlordosis: ¿Psoas Acortado o Erectores Congelados?
1.2M views4 weeks ago
TikTokjuanmota.fit
Try these 3 easy stretches if your hips, upper back, and lower back have been feeling tight. Just a few minutes of mobility can help you loosen up after sitting, training, or being on your feet all day. Save this and give them a try later.
0:25
Try these 3 easy stretches if your hips, upper back, and lower back have been feeling tight. Just a few minutes of mobility can help you loosen up after sitting, training, or being on your feet all day. Save this and give them a try later.
727.5K views2 weeks ago
TikToknextleveldadfitness
0:29
Can an injection help with pain shooting down your leg? 💉 A transforaminal epidural steroid injection, or TFESI, is commonly used for pain caused by irritated spinal nerves, including sciatica. Using X-ray guidance, the physician carefully delivers anti-inflammatory medication near the affected nerve. The goal is to reduce inflammation and relieve pain that travels from your lower back into your leg. Relief varies from person to person, and the injection doesn’t fix the underlying cause. But it
62.5K views2 weeks ago
TikTokprecisioncaremedical
0:41
Colee jaitasi @কামের বেডি 🤡 ree 20 taka diya😅🤝
482.1K views3 weeks ago
TikTokgorip_chowdhry_is_back
1:18
#creatorsearchinsights #มีความสุขในแบบของเรา น้องมีตังค์ทำภารกิจรับเงินรางวัล 2000 ครับวันนี้#เทรนวันนี้สุดฮิต100ล้านวิวใหม่ล่าสุด #แชร์โมเมนต์ฮีลใจของคุณ
563.8K views3 weeks ago
TikTokmeetung_taiyang
3:24
How I Lost My Hair: Full Alopecia Storytime
1.3M views2 weeks ago
TikTokasabasics
0:54
#foryou #volveriascontuex2 #parati | karol g dancer
385.3K views2 weeks ago
TikTokjulimina01
0:19
Back Pain Relief Tip: Simple Stretch to Reduce Lower Back Pain
391.8K views2 weeks ago
TikTokvuducmanh76
1:20
Construye una espalda más ancha y gruesa con estos 6 ejercicios. 💪 Registra tus pesos, controla tu progreso y entrena con un plan gracias a Symmetry. ¡Es gratis! #EntrenamientoDeEspalda #EspaldaAncha #EspaldaGruesa #EspaldaGrande #EjerciciosDeEspalda #RemoConMancuernas #Encogimientos #FacePulls #Dominadas #JalonAlPecho #JalonConBrazosRectos #Dorsales #Trapecios #DeltoidesPosteriores #GrosorDeEspalda #AnchuraDeEspalda #Entrenamiento #Desarrollo #Ganancia #Hipertrofia #Sobrecarga #Musculacion #Cu
33.5K views2 weeks ago
TikTokgannicus.coach
2:01
MOST COMPRESSED NECK IVE CRACKED‼️#chiropractic #backpain #neckpain #trending
356.2K views1 month ago
YouTubeTHE ALIGNED CLINIC
1:04
i used to feel so lost hitting upper body but now i LOOVEE ITTT😚 it’s all about consistency :) #backandbis #workoutroutine #gymgirl #backday
340.2K views2 weeks ago
TikTokdeme.lockedin
0:13
Back back back dance trend: how to do the move
343.2K views3 weeks ago
TikTokgrantmcmurtrie1
0:58
🔥 Advanced Handstand & Backbend Drills | Upper Back & Shoulder Flexibility | Master Yograja #shorts
978K views1 month ago
YouTubeYograja
3:19
Roofer Giveback: Flex Generosity Acts That Went Viral
297.5K views2 weeks ago
TikTokcyygmg22445
0:30
How Fall Semester Feels: Relatable College Stress Moments
295.6K views2 weeks ago
TikTokgaycolinfirth
See more
Static thumbnail place holder
You may also want to search