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🔽5 Shoulder Exercises – Barbell & Dumbbells🔥🔽 1️⃣ Barbell Overhead Press Targets front & lateral delts with heavy overhead pressing. Best move for building total shoulder mass. 2️⃣ Two-Arm Seated Front Raise Isolates the front delts for clean forward elevation. Sharpens your anterior shoulder line. 3️⃣ Seated Side Lateral ...
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