Beginner CFOP Method - Search Videos

Beginners Start Doing This Workout

YouTubeJustin Agustin

Beginners Start Doing This Workout

If you're a total beginner, start here! This simple and easy home workout is also effective if you're looking for a more gentle approach to fitness, especially if you lead a sedentary lifestyle. Do 10–15 repetitions, 2–3 rounds of each, 2–3 times a week! This routine is designed to help improve circulation and awaken dormant muscles. When ...

17.2K views3 weeks ago

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