best exercises for javelin thrower #javelin #neerajchopra
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Wax on wax off To me, javelin has a lot of parallels to the training of martial arts. Now I’ve never really done a martial art but recently my training and developing my technique seems to have taken this identity. Here’s what I mean: the further you progress the better and better you will have to get at the fundamentals and the basics. Things that were overlooked previously start to become the difference between throwing 70m and throwing 90m. This is why so many of the best javelin throwers, or
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This Thursday is all about flexing the back and improving mobility and flexibility some of the two main factors that improves javelin performance, what was your today’s workout looking like ? @www.invictussport.coach #javelinthrow #athlete #javelinthrower💥 #medicineballworkout #roadtotokyo2025 #worldathleticschampionships
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