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Strengthen your hips and support your lower back with these two simple exercises you can do right from your bed. πŸ’ͺπŸ›οΈ Side leg raises wake up the outer glutes, while straight leg raises activate the hip flexors. Together, they help stabilize the hips, improve pelvic control, and reduce unnecessary strain on the lower back. Stay consistent and your body will thank you. πŸ™Œ #HipMobility #LowerBackPain #GluteStrength #MobilityExercises #DailyRoutine
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✨ Ladies, if you experience pelvic organ prolapse, heaviness or just feel like your pelvic floor needs a little more love β€” try this gentle routine in bed with me. 🫢🏼 Think deep core pelvic floor connection, not pushing or straining. Take it slowly, breathe and listen to your body. 🀍 πŸ’— 3 PROLAPSE TOP TIPS: 1️⃣ BREATHE β€” don’t hold your breath. Exhale gently as you engage your deep core and pelvic floor. 2️⃣ Avoid straining. Whether you’re exercising, lifting or using the toilet, try not to b
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Do these stretches never loosen your hamstrings? Try these deep hip rotator stretches to solve the root problem: 1️⃣Find a bench or a bed/couch and put one knee down. Rest your hands down for support. Turn your belly button towards the hip that you want to stretch. As you push your belly button in one direction, lean back. Hold for five seconds and push your knee into the bench as you push away, so you’re back into a neutral position. Repeat 10x. 2️⃣Hold onto something stable. Take your foot and
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Fitness class got a serious energy boost! πŸ˜‚ Our volunteers brought the moves, the laughs, and a whole lot of love to these seniors. Moments like this are what serving is all about!
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