After the Bondi Beach shooting, many people are feeling anger, sadness, shock, or numbness. This short breathing pause is here to support your nervous system while you process whatever is moving through you. There is no right or wrong response to events like this. The body often holds what the mind cannot yet make sense of. One slow, intentional breath can help create a small moment of steadiness and grounding. This is not about fixing or bypassing what happened. It is simply a breath to support