470K views · 10K reactions | Bosu Ball crore workout. . . Although I love doing cardio but core strengthening is important. I don’t do it often and love eating carbs and sweets that’s why you can’t see my abs 浪. But believe me if you do this workout At least 3 times a day by spending just 15 minutes of your day you will Definitely see a results. #monday #mondaymotivation #bosuball #coreworkout #deepikasingh | Deepika Singh | Facebook

1.7K views · 22 reactions | Mix up your workout with the BOSU® Balance Pods! Here are 5 drills that showcase the use of Balance Pods for agility, deceleration, and precision execution: https://bit.ly/3a7IQbK | BOSU | Facebook

Why does balance training inadvertently train your core? Well, because balancing recruits your inner core muscles in order to keep you stable and from falling.. Specifically, it helps you build core stability in your transverse abdominis which stabilizes both your spine and pelvis- helping you to avoid injury and build athleticism. Try these exercises from @kostooh to train your inner core muscles and let us know how you do! #bosuball #bosufitness #balance #bosu #fitspo | BOSU

5.9K views · 61 reactions | BOSU Balance Exercises at NPTI Florida....

6.4K views · 334 reactions | The BOSU is a great tool for fitness. I love these beginner / Intermediate balance exercises to help build awareness, focus, and strength. Today’s variations are: 1. Step Up 2. Squat 3. Knee Lift 4. Add Rotation | John Garey TV | Facebook

86K views · 1.1K reactions |  Get your cardio fix with these BOSU balance trainer exercises that torch calories, improve endurance, and strengthen your heart—all while having FUN! ‍♀️ No time for a long run? This is your sign to build the stronger you with this low-impact, high-energy routine!  Benefits:  Burn calories ❤️ Strengthen your heart 律‍♀️ Improve balance & coordination Try these moves and feel the cardio burn! | BOSU | Facebook