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🐍 Bhujangasana using wall and ropes. Coming into the pose this way allows you to work the back ribs deeply in against the resistance of the wall. Coming down via the ropes enables the weight of the rib cage to be drawn up off the rim of the pelvis so that the opposing work of the legs anchoring the hips and the arms lifting the chest can be accentuated. Repost: @centralyogaschool . . #iyengaryogaaustralia #iyengaryoga #ropewall #yogaprops #bksiyengar #iyengarmethod #yogaaustralia #yogasydney #y
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🐍 Bhujangasana using wall and ropes. Coming into the pose this …
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I learn yoga on Instagram: "BKS Iyengar demonstrating Sirasasana at age 65 (1984). Source: @iyengaryogalondon YouTube (https://youtu.be/PkX_cPuS92c?si=SQvRHcfgtil2aCnN) Remarks: 1. In the earlier section of this demo, Guruji explains that he is doing the asanas as a performer, not a teacher. And these are not the way for a yogi to practice the asanas🙏 2. Please use your wisdom to review the subtitle as they are prepared by a beginner yogi with the help of A.I. 🙏 3. The page admin did not owe t
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