The 5 Stages of Burnout [How To Recognize Them]
The 5 Stages of Burnout [How To Recognize Them]
7 months ago
teacherspayteachers.com
If you are feeling burnt out, know that you're not alone. It's a common problem in the workforce and can have serious repercussions on your overall well-being. Identifying the causes of burnout can help you take steps to address it. Common causes of burnout include overwork, lack of job satisfaction and control, poor workplace relationships, inefficient processes and procedures, high workloads, lack of recognition for achievements, unrealistic expectations from others or yourself, and inadequate
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How To Beat Burnout 🧠👇🏻Breaking free from burnout starts with addressing its silent drivers in unexpected ways. For people-pleasing, practice the “pause technique”—take a deliberate pause before responding to requests, giving yourself space to evaluate if it aligns with your priorities. For high-functioning anxiety, try “task batching with boundaries”—group similar tasks together but set a non-negotiable end time to disrupt overwork cycles. For perfectionism, embrace the “80% rule”—intentiona
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