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How do you find your personal calorie deficit? HERE IS HOW! Go to calculator.net and find the TDEE calculator. Four questions later you will have your personalized calorie deficit number. I use @loseitapp to track my food and try to eat right around my calorie deficit number. Love you BYE #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #naturalweightlossjourney #fatloss #caloriedeficit | SlowSlimmer
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