Kundalini Calm Heart Meditation | Breath Practice for Inner Balance
11:21
YouTubeYoga with Tatiana
Kundalini Calm Heart Meditation | Breath Practice for Inner Balance
In this video we practice the Calm Heart meditation from Kundalini yoga. This is a breath meditation that helps calm the nervous system, reduce stress and bring you back to a balanced state. In this practice, you may begin to feel that the answers are already within you, in your heart. We use a simple breathing pattern with gentle breath holds ...
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