Carly Sandland | Doula | Doula Matcher on Instagram: "Your dining chair just became a labour tool. Sit over it backwards, drape a pillow over the back, rest your head and arms. Suddenly, you’re not just sitting - you’re actively helping your labour progress. Here’s the magic: This position opens your pelvis and creates space for the baby to move down, while giving your back proper support. No slouching, no strain, no compromise! The reality of early labour? It can go on for hours. You need to sa
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Carly Sandland | Doula | Doula Matcher on Instagram: "Your dinin…
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Carly Sandland | Doula | Doula Matcher on Instagram: "3 things I tell every client if they want a vaginal birth: ✔ Add 2 weeks to your due date Almost nobody gives birth at 40 weeks. By adding 2 weeks, you set your mindset for the reality - you’ll most likely go past your “due date.” That shift alone takes off huge pressure. In my third pregnancy, it was a game-changer: fewer “any news?” WhatsApp’s, less stress, and way more calm. Less stress = less adrenaline = more oxytocin (the hormone that a
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Carly Sandland | Doula | Doula Matcher on Instagram: "3 things I t…
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Instagramthedoulaclub
Carly Sandland | Doula | Doula Matcher on Instagram: "I’ve shared this little nugget with my clients for years and they love it. Sleep with your baby’s blanket from 36 weeks. Why? Because birth is unpredictable. Especially in a hospital. If your baby can’t go straight onto your chest or your partner’s chest after birth, this is the next best thing. It smells like you. It carries your microbiome. And it’s much nicer and more comfortable than a hospital towel. Pack it. Prep it. Use it. It’s not ju
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Carly Sandland | Doula | Doula Matcher on Instagram: "I’ve share…
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Carly Sandland | Doula | Doula Matcher on Instagram: "I’ve used this mountain visual in classes and births for years and it’s the one that women tell me had the most impact! It helps you understand a contraction, not fear it. It’s helped so many women find calm and control in labour. Save this to practise in pregnancy, and use it in labour during a contraction! #contractions #birthvisualization #birthvisualisations #labourpreparation #birthpreparation #birth #birthprep #positivebirth #naturalpai
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Carly Sandland | Doula | Doula Matcher on Instagram: "I’ve used t…
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Carly Sandland | Doula | Doula Matcher on Instagram: "Dip the Hip helps soften the deep muscles behind the pelvis that can limit space and slow engagement. When those tissues release, the pelvis moves more freely and baby has more room to rotate, descend and find their optimal position. It’s gentle. It’s effective. And it’s brilliant alongside your other birth prep tools. Use it now and save it for labour! #birthphysiology #biomechanics #biomechanicsforbirth #dipthehip #activebirth #babyposition
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Carly Sandland | Doula | Doula Matcher on Instagram: "Dip the Hi…
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Carly Sandland | Doula | Doula Matcher on Instagram: "When I had my first, a friend said to me: “Everyone’s fed. No one’s dead.” And honestly… that’s it. That’s the bar in the newborn weeks. Everything else is noise. If you made it through the day and everyone’s alive and vaguely nourished, you’re winning. Truly. Save this for the days when you think you should be doing more! Trust me, the hoovering can wait. #postnatal #postnatalcare #postpartum #postpartumjourney #postpartumsupport #postpartum
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