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Benefits ✅ * Improves flexibility in hamstrings and spine * Stretches the back and legs * Relieves stress and calms the mind * Improves blood circulation * Helps reduce stiffness in the lower back * Enhances balance and posture #forbegginers #yogapose
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Do you Spend Time on The Floor? If this sounds daunting, start small! Try adjusting the height of your chair to introduce new ranges of motion to your hips, knees, and lower back. You don’t need to go all-in right away, and it doesn’t have to take up your whole day. A great place to begin is by spending 2 hours of your desk time at a lower height. Over time, as you feel more comfortable, work your way closer to the floor. Yoga blocks can be a helpful tool for support as you progress. Desk: Uppea
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Short videos

0:43
Feel Unsteady on Your Feet? Try This Chair Yoga, Seniors #shorts
9.5K views1 month ago
YouTubeYes2Next
0:27
Chair Yoga for Seniors: Warrior Two into Side Angle
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