Can’t Sleep? A 7-Step Sleep Self-Audit
Can’t Sleep? A 7-Step Sleep Self-Audit
3 months ago
substack.com
My number 1 problem, sleep disorder. Fact check: Sleep disorders (or sleep-wake disorders) involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning.Sleep-wake disorders often occur along with medical conditions or other mental health conditions, such as depression, anxiety, or cognitive disorders. Thank you Dr. Shimoda for this wonderful tips, i will try doing this everyday. I'm sharing this helpful tip from Acupuncturist Hiro
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