Common Mistakes to Avoid on the Elliptical Machine
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claire stone on Instagram: "fire full workout to BURN & BUILD your QUADS and SHOULDERS! 🥵❤️‍🔥 Full workout details: 🔥 Heel Elevated Close Stance Barbell Squat (6x10) 🔥 Superset (4 rounds) 1. Forward Lunge (10 each leg) 2. Close Stance Goblet Squat (12) 🔥 Quad Extension 21s (3 rounds) 1. 7 toes in 2. 7 toes neutral 3. 7 toes out 🔥Arnold Press Superset (3 rounds): 1. 8 both arms 2. 16 single arm alternating 🔥Lateral Raise Superset (4 rounds): 1. 10 both arms 2. 20 single arm alternating 🔥B
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claire stone on Instagram: "fire full workout to BURN & BUILD your Q…
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#duet with @Skye Sutton great workout overall just a couple things id make adjustments to. Oh and the seated leg curl is 👌🏽 just realized i didnt touch on it
#duet with @Skye Sutton great workout overall just a couple thin…
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