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1:30
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Tim Fletcher
Coping Styles and Complex Trauma
People with Complex Trauma develop their own coping styles. Whether it’s substances, work, food, people-pleasing, or staying busy, the goal is usually the same: to get out of pain, emptiness, or feeling on edge, even for a moment. Cravings and coping behaviors develop through a brain responding exactly as it was trained to do, especially if ...
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