Natural Stress Busters: 7 Foods to Lower Cortisol and Enhance Relaxation
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Top five foods to help regulate your cortisol. Now what is cortisol? It is basically a hormone produced in response to stress which helps in reducing inflammation in the body, releasing more glucose and thus energy. So you can deal with the stress and also boost your metabolism and brain activity. But now we're undergoing low levels of cortisol throughout the day because of work stress, emails, phones, social media which is affecting our immune system, causing high blood pressure and zytine, eve
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Here they go⤵️ These 6 foods support lower cortisol by calming inflammation, stabilizing blood sugar, and signaling safety to your nervous system: • Wild salmon – omega-3s that reduce inflammation and help balance cortisol • Avocado – healthy fats potassium to stabilize stress hormones • Blueberries – antioxidants that calm oxidative stress • Eggs – protein choline to steady blood sugar • Pumpkin seeds – magnesium zinc for a calmer nervous system • Leafy greens – minerals that relax the body and
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