Courtney Alexis King on Instagram: "small commitments to yourself > fit @alphalete 🤎 support code “Courtney” saves you Xo"
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Courtney Alexis King on Instagram: "small commitments to yourself > …
991.2K viewsDec 29, 2022
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Courtney Alexis King on Instagram: "Upper body workkk 💚💪 wearing the new @alphalete amplify in emerald green! My number one pick if I had to get a color for this launch 😍 I’m just a green type of gal. Launching tomorrow at 1pm est! Code: “Courtney” will save you! the workout: 💚wide grip lat pull downs 💚single arm dumbbell row 💚seated cable face pulls 💚seated dumbbell shoulder press 💚rear delt fly on incline bench 💚single arm
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Courtney Alexis King on Instagram: "Upper body workkk 💚&#…
Jun 16, 2023
Instagramcourtneykiing
Courtney Alexis King on Instagram: "3 different hip thrust variations to add into your next glute focused lower body workout! I did this as a giant triple drop set that destroyed my glutes lol.. You can also just pick what variation feels best for you and start there! The band is optional but a great way to add more tension! 1️⃣ barbell ‘glute bridge’ / hip thrust on the floor. I feel like I can add more weight when I’m doing this exercise off the floor! Remember to keep the chin tucked for all
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Courtney Alexis King on Instagram: "3 different hip thrust variations t…
1.4M viewsDec 14, 2022
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Courtney Alexis King on Instagram: "then… NO consistency, NO drive, feeling like I “HAD to workout” not because I actually wanted to. now… consistent with my training, have a passion & drive to workout again, doing it because I WANT to, not because I have to! Setting an intention, staying consistent & doing something for yourself because you WANT to makes all the difference in the world when accomplishing your goals. But listen, I’m human there are some days I might not want to go workout or tak
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Courtney Alexis King on Instagram: "then… NO consistency, NO drive…
974.1K viewsOct 25, 2022
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Courtney Alexis King on Instagram: "come spend the morning working out with me 💪 the order of events: 1️⃣ outfit ready to go 2️⃣ hydrate + immune drink 3️⃣ matcha latte 4️⃣ get out of the house 5️⃣ play some gym vibes to get hyped 6️⃣ train hard 7️⃣ the end 🤣"
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Courtney Alexis King on Instagram: "come spend the morning workin…
721.4K viewsJan 12, 2023
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Courtney Alexis King on Instagram: "leg day coming in 🔥🔥 right now I’m training legs 2x a week & giving myself plenty of recovery in between each leg day! Fit is that new new @alphalete launching April 8th in the most beautiful colors 😩 rocking amplify leggings in color Sapphire & the revival bra in Sapphire. I’ll be doing a full YouTube breakdown of all the new items next week! #alphalete #legday THE WORKOUT: 🤍 heavy wider stance hack squat 🤍 drop weight
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Courtney Alexis King on Instagram: "leg day coming in 🔥&#x1…
1M viewsMar 30, 2023
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Courtney Alexis King on Instagram: "leg day 🩷🤎 wearing @alphalete amplify leggings & top in brown & pink + training to 2000’s r&b lol. code “courtney to save” on all things #alphalete - enjoy 😊 squats heavy hip thrust (I was hurting) lunges leg curl leg extension"
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