How To Use Creatine For Muscle Growth (4 Steps)
10:37
How To Use Creatine For Muscle Growth (4 Steps)
Mar 13, 2022
builtwithscience.com
The ultimate full body circuit: Competitive cheerleaders edition 🤸‍♀️ As always fuelled by @Elite Supplements MOLLY10 for a discount 💜 @user41957338777 METABOLYZ @Emrald Labs Amino @LoadedCandy Gummies @Switch Nutrition Creatine Cardio (Start and Finish) • Treadmill at a 4.5 incline 4.5 speed for 10/15 minutes STRETCH!!! Single Leg Raises • Herkie X 10 (on each leg) • Split X 10 (on each leg) • Middle X 10 Renegade Rows X 4 (no pushup) • 10/10/10/10 Landmine Squat Press X 4 • 8/8/8/8 Landmine
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