FitwithCarla on Instagram: "This exercise tested me 🚀💪🏼🔥 try it out too to see some good results 💪🏼 If you can’t do it against a wall you can do it on a mat with your knees bent on the floor 💪🏼 #fyp #reelsvideoシ #viralfyp #trending"
0:10
FitwithCarla on Instagram: "This exercise tested me 🚀💪🏼🔥 try it out too to see some good results 💪🏼 If you can’t do it against a wall you can do it on a mat with your knees bent on the floor 💪🏼 #fyp #reelsvideoシ #viralfyp #trending"
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Instagramcarla.vz_
FitwithCarla on Instagram: "Full abs workout to get your abs looking toned & defined🔥💪🏼🚀 #fyp #reelsvideoシ #trending #viralfyp"
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FitwithCarla on Instagram: "Full abs workout to get your abs looking toned & defined🔥💪🏼🚀 #fyp #reelsvideoシ #trending #viralfyp"
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Instagramcarla.vz_
FitwithCarla on Instagram: "Make working out easy! 1 min round x 4-5 rounds 🚀 let’s go! #fyp #trending #fypシ #viral #viralreels #viralfypシ #fitness #gym"
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FitwithCarla on Instagram: "Make working out easy! 1 min round x 4-5 rounds 🚀 let’s go! #fyp #trending #fypシ #viral #viralreels #viralfypシ #fitness #gym"
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Instagramcarla.vz_
FitwithCarla on Instagram: "Now this is a workout worth saving!🔥🚀 20 seconds | 20 seconds rest | 3 rounds 21 day sculpt challenge starting 4 August - LINK IN BIO 💖#fyp #fypシ #viral #trending #workout #viralreels #viralfypシ #gym #fitness"
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FitwithCarla on Instagram: "Now this is a workout worth saving!🔥🚀 20 seconds | 20 seconds rest | 3 rounds 21 day sculpt challenge starting 4 August - LINK IN BIO 💖#fyp #fypシ #viral #trending #workout #viralreels #viralfypシ #gym #fitness"
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FitwithCarla on Instagram: "Seated abs workout🔥 let’s go!🔥 10 reps 3-4 rounds #fyp #fypシ #viral #workout #trending #viralreels"
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FitwithCarla on Instagram: "Seated abs workout🔥 let’s go!🔥 10 reps 3-4 rounds #fyp #fypシ #viral #workout #trending #viralreels"
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FitwithCarla on Instagram: "1 dumbbell 1 workout!💥 Let’s go! 20 reps X 3 #fyp #fypシ #viral #trending #workout #viralfypシ #gym #fitness #beyou"
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FitwithCarla on Instagram: "Full abs routine 🔥🚀 20 reps X 3 #fyp #fypシ #viral #trending #workout #viralreels #gym #beyou"
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and I’m still going.! Body transformations take a long time.
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0:16
Not all core exercises train the muscles that actually support your waist. And the truth is… if you’ve been doing the wrong workouts for years, you may have been making your mommy pouch WORSE without even realizing it😳 Crunches, intense ab workouts, and high-pressure exercises can push your core outward instead of strengthening it from within. But the good news? Now you know what to do. ✨ These swaps focus on deep core activation, stability, and control instead of rushing through reps. ➡️If you
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0:11
« Ready to find 10 minutes a day to workout? Comment ‘me’! »💯 🔥 Ready to sculpt your best self at home? 💪 Join my Home Challenge and let’s carve out those sculpted bodies together! 🏡🏋️‍♂️ Link in BIO 🩷 (on top of my page) #absworkout #abdomen #sixpack #coreworkout #lowerabs #gymtips #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #po
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Be like the 1% and push yourself. #purefitcarla #gym #discipline #workhard #runner
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Do’s and don’ts - diastasis recti edition 🩵 There are many different versions of crunches and ab exercises, but l’ve often struggled to effectively engage my deep core during these exercises. As a result, I haven’t seen substantial progress and my body’s transformation has been minimal. Since concentrating on these particular exercises, l’ve witnessed noticeable differences, especially since I’ve been focusing less on my oblique muscles. Of course, maintaining an optimal diet is also crucial! �
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FitwithCarla on Instagram: "Who can relate?🤣🤣 #fyp #fypシ #viral #trending #workout #viralreels #viralfypシ #gym #fitness"
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Recommendable 🏋🏼‍♀️💗 #gym #fitness #muscels #sport
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👇 Comment “READY” and I’ll send you the program to start your journey! 🎉 CELEBRATING 1 MILLION FOLLOWERS ON TIKTOK THE 3-YEAR ANNIVERSARY OF CARLA KAY FITNESS! 🎉 🔥 To celebrate these incredible milestones, ALL programs are now 60% OFF, starting at just $10 for a limited time! 💖 Plus: The TRIO Mommy Pouch Bundle is available now and includes a BONUS HIIT Program! 🎉 Link in bio for your Beginner / Intermediate / Advanced program! 🔗🦋 Ready to flatten your stomach, strengthen your pelvic flo
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Most people think a smaller waist comes from abs… but it actually starts with how you breathe. This breathing technique is used by postpartum moms AND bodybuilders because core control is the same foundation for every body. Today, I’m demonstrating it with Leonie, a bikini competitor from Montreal, Canada 🇨🇦 Whether you’re rebuilding your core after pregnancy or refining control for performance and posing, this is where real change begins. No sucking in. No tension. Just breath, control, and c
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@carla_franciellefit
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TikTokguiipext
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a little gymshark haul for you guys!!! i also got the CUTEST sweats in and had to cut them so they wouldn’t drag lol but very worth. use code CARLAC 🫶. #ad #gymshark #gymsharkhaul #activewear #fitness
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TikTokcarlavcasty
0:07
👸 CARLA, YOUR SIGNATURE RESET STYLIST The last few years can change more than your life. They can change what you reach for, what feels comfortable, and what makes you feel like yourself when you get dressed. If you’ve been staring at a closet full of clothes wondering why nothing looks right anymore, follow along for practical style guidance that helps you make sense of the wardrobe you already have. #PersonalStylist #WardrobeStyling #WomenInTransition #PersonalBranding #StyleStrategy
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TikTokfab.fit.50plus.carla
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Find Your Fit | Carla
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Honestly… most people only saw the result. They didn’t see the months where nothing looked different yet. The truth is, my body didn’t change because of quick fixes, crazy cardio, or cutting out food. It changed when I stopped treating postpartum recovery like a race. At first, I was frustrated. I was working out, trying to stay motivated, doing “all the right things” and yet my lower belly still looked pregnant some days. But postpartum healing isn’t linear. Some phases feel like progress… Othe
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TikTokcarlakayfit
0:22
🔥 Standing Breathing Technique to Flatten Your Belly! 🔥 Want to shrink that mommy pouch without lying down? Try this standing diaphragmatic breathing technique! 🙌 It activates your deep core and pelvic floor muscles, helping to flatten your stomach and heal your postpartum abs. 🌱✨ Practice for 5-10 minutes a day, and you’ll notice a difference in your core strength and posture. Ready to take it to the next level? 💥 Join the biggest postpartum community in the world! Get lifetime access and
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Easy Low Intensity Workout for Beginners
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I did EVERYTHING… and my mommy pouch stayed. Until I learned this: it’s not about working harder it’s about working the right muscle….& BREATHING RIGHT! 🚨 LAST 24 HOURS SALE 🚨 🎉 Link in bio for your Beginner/Intermediate/ Advanced program! 🔗💥ALL programs are 60% OFF - $10 for a limited time! Comment “READY” and I’ll send you the program 🔗🦋 #flatstomach #deepcore #pelvicfloor #mommycore #postpartumfitness
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