Dumbbell Front Squat
0:44
YouTubeFitness Fuelled
Dumbbell Front Squat
How to Perform a Dumbbell Front Squat Points of Performance: Stance: Shoulder width apart Front rack with elbows high Hips push back and down Knees track out over toes Hip crease below parallel Drive through heels up to full extension Why practice this exercise: Multi-joint lower body exercise Improved balance Improved stability FitnessFuelled ...
78K viewsDec 8, 2015
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