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DBT Made Simple: 3 Rules for Managing Intense Emotions

DBT Made Simple: 3 Rules for Managing Intense Emotions

Dialectical behaviour therapy (DBT) is built on three core principles that help people understand and manage intense emotions more effectively. In this short video, we break down these foundations in a simple, accessible way so you can see what makes DBT such a powerful therapeutic approach. Whether you are new to DBT, currently in treatment ...

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Dialectical behavior therapy Benefits

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What is Dialectical Behavior Therapy?

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Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts

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