Recent research continues to show that there is no health benefit to drinking alcohol, even at low or “moderate” levels. As a result, more people are rethinking their relationship with alcohol, and I’m all for it. The challenge is often figuring out what to reach for instead, especially in social settings. I’ve been testing a number of non-alcoholic options and have found a few that check important boxes. One of the most overlooked factors is sugar content. Sugar is something many people do not
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David Perlmutter, M.D. explains why humans adapted to loving sugar. | Lewis Howes
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Dr. David Perlmutter explains why 75% of Americans are either diabetic or prediabetic and what it’s doing to your brain. | Lewis Howes
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Dr. David Perlmutter explains why fructose is the most toxic sugar for your brain and Alzheimer’s risk. | Lewis Howes
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Celebrations without sugar? It’s entirely possible and here’s what I have to say about it… | David Perlmutter, M.D.
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Is allulose just a sugar replacement or are there actual health benefits? Let’s dive in… | David Perlmutter, M.D.
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How does your blood sugar impact your brain? The connection might surprise you—and it’s more important than ever to understand. You can download my free Diabetes Guide for prevention, management and reversal here: https://drperlmutter.com/guides/focus-on-diabetes/ | David Perlmutter, M.D.
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