I wish more moms knew the benefits of these pelvic tilts… Pelvic tilts gently activate the deep core and pelvic floor muscles, helping improve bladder control and reduce leaks. They also realign the spine, easing lower back pain, while strengthening the lower abs to reduce a belly pooch and encourage a flatter stomach. #p#pregnancytransformationf#fitnessprogramw#weightlossprogramd#diastasisrectim#mompouchworkoutm#mompouchchallengep#pelvicfloorexercisesp#pelvicfoorp#postpartumexercisep#postpartum