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Mark Rosenberg on Instagram: "Did you know that more than 78% of Americans don't have a feelings day in their gym split? It's true. All of your emotions actually are associated with muscles; for example sonder is associated with extensor digitorum longus, and greed is associated with the gluteus maximus. Modern training methodology pushed by online science based lifters try to discredit the psychoflexual model of feels, but that's because they want you to stay emotionally weak so you're forced t
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Many of us will try anything to get away from hard feelings. Food, shopping, alcohol, screens… There is an endless list of distractions and addictions we use to try to avoid our emotions. But the key word here is “try,” and as much as we might resist the tough feelings, it never really works. Today, I’m thrilled to talk about the power of sitting with unpleasant feelings with my guest Dr Joan Rosenberg. Bestselling author, consultant, master clinician, and media host, Dr. Joan Rosenberg is a cut
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FIU President Mark Rosenberg resigns as misconduct investigation is underway (includes video story) - Caplin News
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