324K views · 6K reactions | Do YOU know the difference between these two Hammer Curl variations? I explain. | Dr. Jim Stoppani | Facebook

💥 Hammer Curl Showdown! 💥 Standard vs. Cross-Body — do you know the difference? 👉 Dumbbell Hammer Curls Neutral grip, curl straight up Hits the brachialis brachioradialis Builds thickness fuller-looking arms 👉 Cross-Body Hammer Curls Neutral grip, curl across to the opposite shoulder Shifts focus to the inner arm & forearms Adds variety balanced development 🔥 Why do both? Together they create stronger arms, better detail, and help you build a lean muscular body that actually looks complete.