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Beginners guide - heel elevated goblet squat (quad focused) HEEL ELEVATED GOBLET squat tips: - Hold Weight: Hold the dumbbell at chest high, close to your body - Elbows In: Keep your elbows tucked in slightly towards your sides. - Torso Up: Maintain an Upright torso throughout the squat. - Don’t lock knees at the top of your squat, always keep a slight bend WHAT TO AVOID: - upper back hunching/ rounding forward - hips raise before chest causing chest to fall forward - trying to make it glute
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