9.8K views · 139 reactions | Who tuned in to Bethanne Stufflebean’s new Hip Strengthening Workout yesterday? ☀️ This revitalizing full-body workout strengthens the muscles around your hips to help you feel stronger, balanced, and more energized, so you can enjoy your day! Available permanently on Essentrics TV. Stream it here: bit.ly/HipStrengtheningBethanneStufflebean | Essentrics Workout | Facebook
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9.8K views · 139 reactions | Who tuned in to Bethanne Stufflebean’…
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Essentrics® Workout on Instagram: "There’s power in taking your time 🌿 Slow movement helps us pay attention – to our muscles, where we hold tension, and what signals our body is sending. Moving at a deliberate pace sharpens body awareness 🎯It becomes easier to catch old alignment habits you want to change and tune into the details that matter. For example, are you rotating through your spine instead of extending from your shoulder when pressing back? Is one hip bone lifting off the floor as yo
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Essentrics® Workout on Instagram: "There’s power in taking your tim…
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Bethanne | Stretch & Strength Dallas on Instagram: "This exercise is great for lengthening and strengthening your legs with the benefits of improving hip mobility and balance. Jan, left, (former professional ballet dancer!) has had remarkable improvement in hip strength, mobility and balance with Essentrics. And Leslie, right, is a busy mom of 2 who loves the energy and strength Essentrics gives her. She loves this exercise 🤗 Follow these tips and tricks for ESSENTRICS Clock Kicks! ✨Watc
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Bethanne | Stretch & Strength Dallas on Instagram: "This exercise is gr…
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