Let’s talk about one of estrogen’s best friends: avocado 🥑 This incredible food does three powerful things for your hormone health: ✅ Stabilizes blood sugar (which estrogen loves) ✅ Nourishes the brain with healthy fat ✅ Feeds your gut microbiome so your body can break estrogen down and use it efficiently During the first half of your cycle (Days 1–14), your estrogen levels are building. That’s the perfect time to give your body the support it needs with good fats like avocado. . . #HormoneHeal
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A lot of people talk about “environmental estrogens”, but they are usually talking about chemicals in personal hygiene products and cleaning products, or agricultural chemicals.⁠ .⁠ Exposure to those chemicals is minuscule compared to the amounts of certain herbs, extracts, tinctures, and essential oils that many people use as supplements. ⁠ .⁠ .⁠ .⁠ Dr. Wendy Sellens @BreastThermography and @EstrogenFree talks at great length about this in her books and on the Notus & Friends podcast, episode B
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